Feeling tired? Of the exam? Hw many ppl can keep themselves in full energy the whole Day? Ecspecially facing exam, asessments, projects, works n bla bla bla bla..... Then ur life's tempo will become slower n slower..... N here 2 day i goin 2 share something up here.... Tis is wat i read 4rm a magazine ifeel....
10 ways 2 boost up ur ENERGY......
2.Lighten Up - Realease all ur tension every day... there will be a lotz of things buzzing around like fly but u can juz take bout 20-30 mins. 2 take a shower n SING-OUT-LOUD(not sing-a-long) 2 realese ur tension...
3. Happy Talks - Find an energetic friends 2 talk wif.... Try 2 think positively in the process of talking u will be addicted with his energetic aura..... Tat will make u energetic!!!
4. Drink Up - When ur body is lack of water u will feel tired, if ur brain is lack of water u will slow down ur every movement.... If u wanna keep energetic tat day u hav 2 drink at least 8 glass of water.... N fruit juice is much more better if u hav.....
5. Love Ur Pillow - For every teenager at least 8 hour of sleepin is necessaryso hav enough sleep is good 4 a new energetic day.... N 2 hav a good sleep hav some mind-resting activty e.g. listening 2 music, reading and etc.
6. Have Ur Herbs - Dunno whether u guys hav tis experience. When ur feeling tired, u drink a cup of hot drink u'll be energy back again... Because Hot drinks realy helps alot when ur feeling tired... Having Coffee or Aroma Herbs Tea a very good for boosting up ur energy. Go n Get urself Some then....
7.Listen 2 Ur Body Clock - Always hav the habit 2 sleep early wake up early nits good 2 keep u energetic the whole day.... Wake up one hour earlier to do some simple excercise will double up ur energy 4 the day....
8.Get Moving - Moving is necessary 4 u after spending a few hours in the air conditioned room or studying n etc. Get OUT off there take a short break out there breathe in some fresh air tat will make u feel better.... Have a ten mins. walk is the best choice 2 breathe in more fresh air 2 refresh ur mind n get energetic....
9. Stop Putting Things Off - Clear Ur to-do list every single day. Leaving them 2 become a mountain is definitely making u energyless 4 the days goin on... So wat r u waiting for go n clear ur to-do list right now.... If is too much to do go n finish the most simplest one 1st then th hard one... If u can afford 2 clear it everyday u will feel more energetic 4 every day.... So? Check Ur to-do list now then!!!
10. Stimulate Ur Brain - Feeling free n doin nothing will reduce ur energetic rates n go into a tired status.... If u wanna fill ur time n keep energetic go n hav some activities like playing puzzle, stretching, take a deep breathe , Sudoku these will stimulate ur brain n will keep ur mind awake n sharp thinking..... When u realy feel tired n nothing 2 do BUT u wanna keep urself energetic? Take 10-15 times of deep breathe tis will helps alot...
After all these hav u find ur own suitable way(s) 2 keep energetic? Go hav it than make everyday Ur Energetic Day.... Hope all U Guys Have A Happy N ENERGETIC Life......
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