Energy Up Guys!!!

Feeling tired? Of the exam? Hw many ppl can keep themselves in full energy the whole Day? Ecspecially facing exam, asessments, projects, works n bla bla bla bla..... Then ur life's tempo will become slower n slower..... N here 2 day i goin 2 share something up here.... Tis is wat i read 4rm a magazine ifeel....

10 ways 2 boost up ur ENERGY......

1.EAT! - If u don't always have ur meal in time u will be dealing wif eating High-Sugar Junk food like sweets, chewing gum and etc. To deal wif this we should have our meals in time don't take extra meals often like tea time or supper..... Eat more dried fruits, grains , berries,avacado n green vegetables etc.....

2.Lighten Up - Realease all ur tension every day... there will be a lotz of things buzzing around like fly but u can juz take bout 20-30 mins. 2 take a shower n SING-OUT-LOUD(not sing-a-long) 2 realese ur tension...

3. Happy Talks - Find an energetic friends 2 talk wif.... Try 2 think positively in the process of talking u will be addicted with his energetic aura..... Tat will make u energetic!!!

4. Drink Up - When ur body is lack of water u will feel tired, if ur brain is lack of water u will slow down ur every movement.... If u wanna keep energetic tat day u hav 2 drink at least 8 glass of water.... N fruit juice is much more better if u hav.....

5. Love Ur Pillow - For every teenager at least 8 hour of sleepin is necessaryso hav enough sleep is good 4 a new energetic day.... N 2 hav a good sleep hav some mind-resting activty e.g. listening 2 music, reading and etc.

6. Have Ur Herbs - Dunno whether u guys hav tis experience. When ur feeling tired, u drink a cup of hot drink u'll be energy back again... Because Hot drinks realy helps alot when ur feeling tired... Having Coffee or Aroma Herbs Tea a very good for boosting up ur energy. Go n Get urself Some then....

7.Listen 2 Ur Body Clock - Always hav the habit 2 sleep early wake up early nits good 2 keep u energetic the whole day.... Wake up one hour earlier to do some simple excercise will double up ur energy 4 the day....

8.Get Moving - Moving is necessary 4 u after spending a few hours in the air conditioned room or studying n etc. Get OUT off there take a short break out there breathe in some fresh air tat will make u feel better.... Have a ten mins. walk is the best choice 2 breathe in more fresh air 2 refresh ur mind n get energetic....

9. Stop Putting Things Off - Clear Ur to-do list every single day. Leaving them 2 become a mountain is definitely making u energyless 4 the days goin on... So wat r u waiting for go n clear ur to-do list right now.... If is too much to do go n finish the most simplest one 1st then th hard one... If u can afford 2 clear it everyday u will feel more energetic 4 every day.... So? Check Ur to-do list now then!!!

10. Stimulate Ur Brain - Feeling free n doin nothing will reduce ur energetic rates n go into a tired status.... If u wanna fill ur time n keep energetic go n hav some activities like playing puzzle, stretching, take a deep breathe , Sudoku these will stimulate ur brain n will keep ur mind awake n sharp thinking..... When u realy feel tired n nothing 2 do BUT u wanna keep urself energetic? Take 10-15 times of deep breathe tis will helps alot...

After all these hav u find ur own suitable way(s) 2 keep energetic? Go hav it than make everyday Ur Energetic Day.... Hope all U Guys Have A Happy N ENERGETIC Life......